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4 ways to depurate with detox

17 May 2017

4 ways to purify the body with detoxification

Detoxification is a method which aims to cleanse and purify the body of toxins, which accumulate through stress, poor diet and bad physical habits. Toxins are harmful substances which, if in large quantities, alter bodily functions, causing symptoms like fatigue, swelling and weight gain. To trigger the detoxification process, one has to adopt changes which aim to improve the overall lifestyle: the benefits of which improves physical and mental health body health and its functionalities, and to the brain too.

Here are 5 steps to follow to purify the body from toxins ready for the summer.

#1 the correct diet

The detoxifying process starts by checking the toxins coming into the body: it’s necessary to choose particular food that do not contain toxins or foods which facilitate the disposal of toxins. Avoid processed and refined food, and consume natural and seasonal food: fruit and raw vegetables are the best detox allies, as well as gluten-free cereals and the fat found in dried fruit, salmon or sesame oil.

#2 work out daily

One of the most efficient ways to get rid of toxins is a daily work out, for at least half an hour. The movement stimulates sweating which expels the harmful substances from the body. Exercise needn’t be high intensity, meaning a simple long walk, or yoga can be beneficial if one prefers.

#3 Allow oneself a hot bath or a sauna

The hot water and heat in general increase the heartbeat and improve the blood flow, which in their turn, facilitate the removal of toxins from the skin tissue and the organs. Particularly, warm baths are excellent allies for depuration of skin and eliminate the toxins piled up on the surface of the skin.

#4 Take care of the skin and exfoliate it

Cleansing of toxins can simply be done through the little pleasant treatments that one can carry out at home. Exfoliating the skin with a delicate scrub helps remove the toxins accumulated in the pores. After exfoliation always remember to re-hydrate the skin using specific creams.

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