02 March 2017
Three things you didn’t know about a hot tub…
You may not know it but a hot tub is more than just a place to relax. In this busy and stressful world you would be hard pressed to find a person who didn’t believe a warm bubbly hot tub offers anything but a calm place to relax.
However in addition to the calm and relaxing environment there are a number of scientific benefits that have been proven to improve your physical and mental wellbeing from the use of a hot tub.
#1 Sit down and lose weight
Yes, using a hot tub can help as part of a weight loss program but it won’t help you drop a dress size by simply sitting in a hot tub.
As you sit in a hot tub, your body temperature increases, to counter this your body begins to sweat which helps cool the temperature of the skin. This process releases water from the body in the form of water. Therefore enjoying a hot tub session once a day could scientifically complement your weight loss program.
#2 Muscle massage
Targeting key muscle areas the heat and hydrotherapy benefits from a Jacuzzi hot tub helps to aid recovery after both high and low impact training in a similar way a deep muscle massage does. Using a hot tub is a great way to relax after training and can help you avoid injury.
#3 An energising boost
Both our mind and body keep a balanced energy level by regulated blood flow, increasing the blood flow through better circulation helps to increase energy level. Sitting in the warm water of a Jacuzzi hot tub with adjustable position of jet direction and pressure allows you to soothe and relax whilst helping to promote improved circulation.
So, there’s so much more to owning a hot tub, and quite frankly, It’s amazing what can be achieved with the mixture of hot water and air.